Being happy is a wonderful feeling.
Some people think that they need an expensive gadget, toy or trainers to be happy.
These things might make you happy for a short while, but they do not give you real happiness.
Make a list of the things you are grateful for. Even on a bad day, find ten things.
Laugh. Watch a funny video.
Be kind. Small acts of kindness cheer others up and in turn we feel good.
Exercise. Walk and cycle to school. Or put on a dance video and bop away!
Celebrate all your good things. Are you good at drawing? Are you good at cooking? Are you a good at sports? Maybe a good listener?
Smile at other children.
Hug the ones you love.