Wednesday, February 6, 2019

I'm so angry!

Ever felt so angry you want to cry? 

Feeling angry is OK!

Feeling angry is natural. 

It's how we deal with our anger that's important. 

Things you can do (some of them can be quite fun too).

Punch a cushion.

Breathe in and out. 
Do a calming activity. Like colouring in a mandala. 

Play a game that helps you focus.
Do some martial arts or any form of sport.
Pop bubbles or blow through a dragon cup 
(instructions coming soon!)
Push a wall or use a stress ball.

Above all, deal with what is making you angry. 
Talk to someone you love.

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