Worry.

Some of us worry a little.

Some of us worry all the time.

We worry because our homework is too hard, we worry because one of our parents is sick, we worry because we don't know if are friends are going to be nice to us or not.

Worrying is another normal emotion.

Sometimes the worry is scale 10 but the problem is only scale 2.

What can we do?

Slow down. Sometimes we rush to conclusions.

Break the problem into small pieces, deal with each small piece one at a time.

Look up for solutions. Can't remember the times tables? Look up for times tables on youtube!

Ask someone to show you how they did it.

This video can  help you. 

I'm so angry!

Ever felt so angry you want to cry? 

Feeling angry is OK!

Feeling angry is natural. 

It's how we deal with our anger that's important. 

Things you can do (some of them can be quite fun too).

Punch a cushion.

Breathe in and out. 

Do a calming activity. Like colouring in a mandala. 

Play a game that helps you focus.

Do some martial arts or any form of sport.

Pop bubbles or blow through a dragon cup 

(instructions coming soon!)

Push a wall or use a stress ball.

Above all, deal with what is making you angry. 

Talk to someone you love.